Tone 360 Weight Loss But as we’ve already discussed, advantages pitfalls to exercise. Typically people atone for the calorie burn of exercise by subconsciously eating during the day.The problem also is that, the people who do exercise on the Weight Loss consistant basis, do not exercise enough or sabbotage themselves by over-eating. A person want reduce 1-3 pounds a week on a consistant cause a long time of time, then you have to to exercise a lot and also intensely. Climbing up airfare of stairs is certainly helpful, but that alone is insufficient. When you are not getting benefits you where hoping for, then you probably have not exercised adequately.